1/27/2024 0 Comments Natural anxiety medicationIn addition to centering her mind, Mackey uses herbal tinctures to quiet her anxious mind. “It’s another way for me to wind down, relax, and sort things out for the day,” she says. You may typically indulge in a tub soak to destress after a long day, but Tara reaps those benefits first thing in the morning. While meditation is the cornerstone of her morning routine, there’s another practice that might surprise you: a bath. “You can take anything from Valium to Xanax to herbal teas, but if your mind isn’t in the right state, it’s not going to do much,” she says. Many of the techniques Tara relies on focus on centering the mind. With each inhale, picture your unease, emotional distress, or physical discomfort bathed in light. As you breathe, follow these mantras:īreathe in: I am light.Breathe out: I release all dis-ease. Acknowledge these areas and imagine them hugged by light. Breathe in and feel the areas in your life where emotional discomfort may be manifesting physically. To get started, Tara suggests the Identification Meditation from her book: Sit up straight in your chair with your feet firmly on the ground. ![]() “It can be five minutes to an hour every day.” (And scientific studies have shown that meditation can help to relieve anxiety.) “Time doesn’t matter as much as the energy and effort you put into it,” says Tara. While she typically does this for an hour, don’t worry: You don’t have to block out a whole 60 minutes to experience the benefits of meditation. After Tara wakes up in the morning, she meditates. Whether you wake up ready to crush your goals or you’re still hung over from The Walking Dead finale, you need to set the tone for your day. Here, Tara shares 5 techniques that give her the most relief when her stress levels start to soar.
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